Ramah Fitness Centre,
Ramah Medical Group
Takhasosy St. near, King Faisal Specialist Hospital
Rama Fitness opening hours:
SATURDAY to WEDNESDAY 10:00 AM to 12:30 PM
04:00 PM to 08:30 PM
10 Visits = 800
Zumba – Dance fitness
10 Visits = 700
Sunrise Boot camp
20 Visits = 800
Ladies, it’s April! That only means one thing…that summer’s around the corner and it’s time to get fit and toned to look super gorgeous when we wear our summer outfits! If lifting weights and the hard core gym lifestyle is not for you, here’s Ramah Fitness to help you get fit with a more holistic approach.
If you prefer group exercises, then visit Ramah Fitness to see if it meets your needs. 🙂
The great thing about Ramah Fitness is that you buy a package for a set number of classes. This makes it very suitable for people who don’t want a full gym membership but want the benefit of group classes. In addition, if you want your children to be active, Ramah Fitness are soon going to start offering Kids Yoga Classes.
Below is a list of the classes they offer. From the usual Yoga to Salsa and Belly dancing, there’s a class to suit everyone’s needs! Hopefully there’s something that grabs your attention. 🙂
Mat Pilates: The exercises in mat pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes or what is known in pilates as the powerhouse. The exercises look simple but require stabilization of the torso and focused effort to keep the abdominals contracted and working throughout the exercises. Popular exercises like the hundred strengthen the abdominal by holding a curled abdominal position while pumping the arms.
Punch Yoga: Punching, toning and stretching. Yoga with Punching Martial arts will make you feel stronger and help tone your body in shape in no time.
Kick Yoga: We kicked out traditional yoga and spice things up with some Thai Kick Boxing movements. Brings up the heart rate as we burn off calories.
Yoga Combat: First half an hour will be the combination of all martial art like kicking and punching to make body stronger. Last half an hour is yoga practicing for relaxation.
Hatha Yoga: The most ancient, complete and popular form of yoga for mental and physical health, Hatha yoga is a science of breathing, purification and synchronization of the physical and mental dimensions. Learn ancient techniques of Asana (Postures), Pranayama (breathing), Mudras (gestures), Bandhas (locks, Kriyas (cleansing) for good health, peace, prosperity, longevity and self-realization.
Ashtanga Yoga: Yoga helps to firm the body shape, upper arms, thighs and abdomen. This class is helpful for chest, waist and hips for keeping your body active and in shape.
Vinyasa Yoga: A vigorous, dynamic, fluid yoga sequence linking breath with movement to create internal heat and strength. This is designed for physically active and motivated participants with more emphasis on upper body and abdominal strength.
Yoga Sun Series: A great war to start the day 1 to 5 series (beginners to advance).You will never be tired, lazy or sleepy during work. The sun salutation can be enjoyed by all ages. This improves the elasticity of the skin, muscles, relieves stiffness in the joints, relieves pain and increases mental strength. Consist of sun salutation and more Asana (postures) for a bright, balanced, flexible and energetic life.
Yogilates: Yogilates is a combination of Pilates and yoga, which blends the emphasis that yoga puts on flexibility and meditation with the benefits of core strengthening that you get with Pilates training.
Zumba® – Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. You don’t even have to know how to dance just move your body and follow your instructor’s lead.
Zumba® participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Bellydance – Belly dancing is both a beautiful form of dance and a great way to exercise. It’ll help you stay in shape and allow you to express your personal creativity. Belly dancing is enjoyed by many people all over the world.
Besides providing a fun, low-impact workout, belly dance strengthens and tones the entire body while developing balance and grace. Belly dancing also improves flexibility of the hips and back as well as increases core strength.
Salsa: Salsa dancing involves a lot of spontaneous movements that can work a variety of muscles in your body, including the muscles in your legs, hips and even your arms. Unlike running, salsa dancing does not negatively impact your legs, but it can help you to burn up to ten calories per minute.
Sunrise Bootcamp: Wake up .. then come to Ramah studio for an early morning great work out and get your day started off on a good pace! starting the morning with exercise can be your best habit of all. The class is a mix of (Yoga, Pilates, and more), trust us by attending you will know that that was the best decision of all.
Kids Yoga: will include games and yogic techniques which help your child improve memory, concentration, confidence and discipline. Ages 4+
For full details on class schedules and to book, click here.
For a location map of Ramah Fitness, please click here.